CPD Certification Courses
Boxing Instructor Certification
Master the fundamentals of boxing training and coaching techniques for fitness enthusiasts and athletes.
Learning Outcomes:
- Teach proper boxing stance, footwork, and punching techniques.
- Develop high-intensity boxing workouts for individuals and groups.
- Understand boxing safety, injury prevention, and pad work drills.
- Apply boxing principles to enhance cardiovascular fitness and strength training.
- Design boxing circuits and combinations for effective fitness sessions.
Suspension Training Certification (Face to Face learning only)
Specialize in bodyweight resistance training using suspension systems for strength, balance, and mobility.
Learning Outcomes:
- Understand the principles of suspension training and body mechanics.
- Learn proper setup, safety, and progressions of suspension exercises.
- Develop full-body workouts for different fitness levels and goals.
- Incorporate functional movement patterns to enhance mobility and core strength.
- Apply coaching techniques to improve client performance and minimize injury risk.
Boot Camp Instructor Certification
Gain the skills to lead high-intensity outdoor and indoor boot camp sessions that drive results.
Learning Outcomes:
- Plan and deliver boot camp workouts for various fitness levels.
- Incorporate strength, agility, endurance, and functional exercises.
- Utilize minimal equipment for effective large-group training.
- Develop team-based challenges and circuits for engagement and motivation.
- Apply strategies to build a successful boot camp business.
Kettlebell Instructor Certification (Face to Face learning only)
Master the art of kettlebell training to enhance strength, endurance, and functional fitness.
Learning Outcomes:
- Teach proper kettlebell techniques, including swings, snatches, and presses.
- Develop kettlebell workouts for strength, power, and conditioning.
- Implement safety and injury prevention strategies in kettlebell training.
- Integrate kettlebell exercises into group and personal training programs.
- Enhance client performance through progressive kettlebell programming.
Flexibility Certification
Learn the fundamentals of stretching, mobility, and flexibility training for all fitness levels.
Learning Outcomes:
- Understand the benefits and mechanics of stretching.
- Differentiate between various stretching techniques and their applications.
- Teach proper stretching form to enhance mobility and prevent injuries.
- Develop flexibility programs for clients of different ages and fitness levels.
- Implement safe and effective stretching routines in fitness classes.
Spinning Instructor Certification (Face to Face learning only)
Become an expert in indoor cycling instruction and lead high-energy spin classes.
Learning Outcomes:
- Set up and adjust bikes properly for optimal performance and safety.
- Teach different cycling techniques, including seated climbs, sprints, and intervals.
- Use heart rate monitoring and perceived exertion to guide intensity.
- Structure engaging and motivating indoor cycling classes.
- Apply coaching techniques to improve endurance and cardiovascular fitness.
High-Intensity Interval Training (HIIT) Certification
Learn how to design and instruct effective HIIT workouts to maximize fat loss and performance.
Learning Outcomes:
- Understand the principles and benefits of HIIT.
- Assess client readiness and apply HIIT safely for different fitness levels.
- Develop and deliver structured HIIT workouts for individuals and groups.
- Utilize different HIIT protocols, including Tabata, AMRAP, and EMOM.
- Monitor intensity and progression to optimize results.